The LLHC Perinatal Nutrition Guide – Learn how to Optimize Fertility, Pregnancy, and Postpartum Recovery Through Nutrition.
Download the PDF link and add it to your iBooks or eReader apps for viewing.
This guide supports informed, evidence-based nutrition choices across the three phases of the perinatal journey: preconception (Part I), pregnancy (Part II), and postpartum (Part III). Nutrition plays a critical role in conception, fetal development, and infant health. Yet, up-to-date, practical guidance is often limited within conventional medical care. This guide helps fill that gap and empowers families with accessible, science-based information.
Maternal intake of key nutrients can significantly influence fetal growth, infant development, and long-term health outcomes. This guide highlights which nutrients matter most at each stage, why they are important, and how much is needed for optimal outcomes during conception, pregnancy, and lactation.
This guide is designed as a practical reference rather than a book to be read cover to cover. Use it as needed throughout each perinatal period. For example, if you are told your iron levels are low during pregnancy, go directly to the iron section in Part II (Pregnancy) for clear, actionable guidance.
What’s Included:
-122 pages of content, organized by the three perinatal phases: Preconception (part 1), Pregnancy (part II), and Postpartum (part III).
-2 pages of resources and links
-Recipes and book recommendations throughout
-Link to recommended perinatal vitamin with discount code
-Links for perinatal nutrition coaching
The LLHC Perinatal Nutrition Guide – Learn how to Optimize Fertility, Pregnancy, and Postpartum Recovery Through Nutrition.
Download the PDF link and add it to your iBooks or eReader apps for viewing.
This guide supports informed, evidence-based nutrition choices across the three phases of the perinatal journey: preconception (Part I), pregnancy (Part II), and postpartum (Part III). Nutrition plays a critical role in conception, fetal development, and infant health. Yet, up-to-date, practical guidance is often limited within conventional medical care. This guide helps fill that gap and empowers families with accessible, science-based information.
Maternal intake of key nutrients can significantly influence fetal growth, infant development, and long-term health outcomes. This guide highlights which nutrients matter most at each stage, why they are important, and how much is needed for optimal outcomes during conception, pregnancy, and lactation.
This guide is designed as a practical reference rather than a book to be read cover to cover. Use it as needed throughout each perinatal period. For example, if you are told your iron levels are low during pregnancy, go directly to the iron section in Part II (Pregnancy) for clear, actionable guidance.
What’s Included:
-122 pages of content, organized by the three perinatal phases: Preconception (part 1), Pregnancy (part II), and Postpartum (part III).
-2 pages of resources and links
-Recipes and book recommendations throughout
-Link to recommended perinatal vitamin with discount code
-Links for perinatal nutrition coaching
Image 1 of 13
Image 2 of 13
Image 3 of 13
Image 4 of 13
Image 5 of 13
Image 6 of 13
Image 7 of 13
Image 8 of 13
Image 9 of 13
Image 10 of 13
Image 11 of 13
Image 12 of 13
Image 13 of 13